• Comfortable and water-resistant walking shoes (good quality, not new).

• Backpack of 50-60 liters, comfortable and customized for body structure.

• Sandals or breathable shoes for foot ventilation after walking.

• Foot balm to prevent blisters (at least give it a try).

• Warm, lightweight sleepwear (most accommodations have heating).

• Two pairs of pants (at least one convertible).

• Two moisture-wicking shirts.

• Long-sleeved shirt.

• One set of evening clothes (light).

• Light but warming jacket or top.

• Thin and warming fleece.

• Hat with neck protection.

• Warm hat (not wool, not too thick) available at Decathlon stores.

• Gloves.

• Muscle warmers for legs (can also be used for hands).

• Rain poncho is a must (preferably with sleeves).

• Hat for sun protection + sunscreen, sunglasses.

• Lightweight trekking poles (preferably carbon with shock absorbers).

• Comfortable padded walking socks (not too warm) that absorb sweat (recommended to buy at a hiking store).

• Small first aid kit.

• A few antibiotic pills for emergency.

• Light daypack for daily essentials.

• Light and moisture-wicking underwear.

• Half-liter water bottle that can be filled anywhere.

• Small knife/multi-tool.

• Snacks for the journey.

• Essential documents: Passport.

• Cash.

• Credit card – a prepaid card is recommended.

• Mobile phone with a good camera and charger.

• Journal – highly recommended for those who want to document the journey.

 

Recommendations:

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• Choosing a backpack and shoes is not an easy task, but it pays off. Good, comfortable shoes are essential for a successful journey. It's recommended to take half a size larger than your regular size, as feet tend to swell during the walk. The varied terrain requires shoes that support the ankle, so it's important to choose high shoes that are comfortable, hold the foot, and still allow free movement.

• Packing recommendation – after packing your bag and putting in all the equipment you think you'll need during the journey, empty it and go through each item, asking yourself if it's really necessary for the trip. This way, you can be sure you've packed only what is essential.

• Regarding medical supplies – take only what is necessary (regularly taken medications, pain relievers, a few band-aids, antibiotics, blister treatment ointment, as detailed above). The route is dotted with villages and towns with multiple services, and you can find pharmacies everywhere when needed.

• Don't forget to pack the most important things for the success of the journey – a smile, patience, tolerance, and love.

 

Buen camino.